Aloe Vera: A Blessing of Nature

What is Alovera?

Aloe vera is a thick, short evergreen plant that stores water in its leaves. It is best known for its amazing skin benefits, but it also has several other uses that could potentially benefit health issues. It is called a wonder plant. The usage Alovera has been popular for thousands of years in India, and  Now it is deepening its roots worldwide with its miracle benefits. Researchers are researching round o'clock to unlock the potentials of this universal plant and its other byproducts.
Everyone knows Alovera's skin benefits but it has amazing health benefits too.

Here we have mentioned some amazing health benefits of Alovera.

For weight loss

Not only the beauty industries are obsessed with using Alovera everywhere but health industries are eager to use Alovera.

Alovera contains a High amount of antioxidants, vitamins, minerals, amino acids not only boost weight loss but also increase the immune system and body's absorption power. Alovera contains a High amount of water hence maintaining water balance in the system.
It's also a good source of protein so it helps muscle development and gives you copious amounts of energy. There are countless studies that have proven how effective aloe vera is for weight loss, but it should be consumed regularly and over a long period of time to see its results.

Alovera for hair

Aloe vera contains proteolytic enzymes that repair dead skin cells on the scalp. It acts as a natural conditioner and makes your hair smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff, and promotes hair growth. Diane Gage, author of  Aloe Vera: Nature's Soothing Healer says, "Keratin, the primary protein of hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulfur. Aloe vera has chemical properties similar to that of keratin and hence rejuvenates the hair with its own nutrients, giving it more elasticity,  early preventing breakage, and graying hair.

Quick tip

A allrounder Alovera hair mask 

Take Alovera gel and fresh curd, mix them and apply it on dry scalp. Wash it using a natural chemical-free shampoo after leaving the pack 2-3 hrs on the scalp. To get the optimum result of Alovera you have to use fresh Alovera. You can grow it in your own garden or balcony. It requires very little to look after an aloe vera plant, but the benefits you get in return are numerous.

Alovera for dental health

Tooth decay and bleeding of the gum are very common health problems. One of the best ways to prevent these conditions is to reduce the buildup of plaque, or bacterial biofilms, on the teeth.

The plant’s natural ingredients, which include a healthy dose of vitamin C and vitamin E, and other natural ingredients can block the formation of plaque. It can also provide relief if you suffering bleeding of the gums.
In a mouth rinse study of 300 healthy people, researchers compared 100% pure aloe vera toothpaste with the standard mouthwash ingredient chlorhexidine.
People who used the aloe vera toothpaste showed better overall oral health without experiencing any side effects.

Potential to slow down the growth of breast cancer

Yes, you are reading the right thing. It has the potential to slow breast cancer.
A study published in Evidence-Based Complementary and Alternative Medicine looked at the therapeutic properties of aloe-emodin, a compound present in the plant’s leaves. The authors suggest that the succulent shows potential in slowing the growth of breast cancer. However, more studies are needed to further advance this theory.

Improve digestive system

Aloe vera is considered to be a natural laxative. The key compound responsible for the effect is called aloin, or barbaloin, which has natural laxative properties.
A handful of studies have shown the benefits of the plant to aid digestion.
The Mayo Clinic recommends that aloe vera can be used to relieve constipation, but they show concern of frequent use and overdose. They advise that a dose of 0.04 to 0.17 grams of juice is sufficient.


Risks and side effects of Alovera

The topical use of Alovera doesn't hurt your system.
Aloe latex, however, can be health threatening. Taking aloe latex orally can lead to cramps and diarrhea.

Aloe latex can lead to more serious problems, too. Taking even just 1 gram orally per day for several days could end up causing kidney and liver damage and may even be fatal.  It also can lower blood glucose levels, so people with type 2 diabetes need to be careful and talk to their doctor before incorporating aloe latex into their diets.

Another potential negative effect of aloe latex: It could have cancer-causing compounds.  A study from the National Toxicology Program found whole-leaf aloe vera extract created cancerous tumors within the large intestines of rats. But don’t be afraid: The study didn’t involve humans and the National Institute of Environmental Health Sciences says there’s nothing that suggests researchers would find the same consequences in humans too.
If you are taking any medicine consultant your doctor before adding Alovera into your diet plan. It can create side effects by processing with medicine compounds.

Final words

So these were the wonderful benefits of the aloe vera plant. I am sure you can see how beneficial aloe vera is not only for cosmetic purposes but also otherwise. So go buy your first aloe vera plant and start reaping its wonderful benefits.

Alovera has endless health benefits some of which may have not been discovered yet. But remember!  natural byproducts can have side effects too. Now a day from the beauty industries to health industries are using Alovera in various forms ( Alovera gel, Alovera juice, Alovera cream, and even Alovera shampoos). As it is a natural ingredient so to realize its benefits you have to use it persistently with topical dosages.If you find any side effects during using the byproducts of Alovera stop using that immediately.