Worried About Health In Winter???| Get Health Tips, Health Care, Mantra To Hold Fitness In Winter.

Worried About Health In Winter???| Get Health Tips, Health Care, Mantra To Hold Fitness In Winter.

The winter season can be exciting and involved in lots of events like parties, holiday trips, festivals etc. So we have a tendency of distractions to keep us healthy and look after ourselves as we do normally. So in this post, I will provide some health tips, Healthcare mantra to hold fitness in winter with ease.

Once the holiday season is over many people faces anxiety. Often the exercise habits are sacrificed for warm nights spent in blankets. With shorter days and icy weather motivations to stay healthy can be tough, that makes the root of a weakened immune system, greater risk of developing the illness, viral flu etc. There are lots of winter tips, ideas, habits available around us, but if you follow these healthy habits during the whole season, you can see the changes in your selves.

      

     1. A Glass Of Water To Start The Day:

Water To Start With

Water gives us a healthy morning as our body is made of 70% water we need it more than anything specially in the winter morning, try to consume 4-5 liter water every day. It helps in proper circulation of nutrients in our body. Besides, there is a more amazing role of water in our life.

1] Assists in weight loss:

Maintain A Healthy Weight

Drink a glass of warm water with honey or lemon boosts our weight loss routine. Since ancient time honey has been used for food as well as medicine, it contains antioxidants which lower blood pressure, improve cholesterol, makes your skin glowing, help suppress coughs which is common in winter.

You can consume apple cider vinegar with water in place of lemon.

2.Helps  in getting a glowing skin

3.Boosts  Detoxification

ADVISE:

• ACCORDING TO THE NATIONAL ACADEMY RESEARCH
• MEN SHOULD DRINK   APPROX 125 OUNCES PER DAY
• WOMEN SHOULD DRINK 91 OUNCES PER DAY
• PEOPLE SHOULD HAVE CLEAN, PURE  WATER, AS 1.6 MILLION PEOPLE  IN THE WORLD DIE EVERY YEAR FROM CHOLERA, DIARRHOEAL, AND MANY WATER -BORNE  DISEASES OF WHICH 70% ARE CHILDREN UNDER 5 YEAR AGE.

2. EAT HEALTHY BREAKFAST RICH IN FIBERS:

Expand yourself and add these foods to your breakfast menu to get a healthy lifestyle to follow this to enhance your health for daily activities.

Egg Toast

EGGS:

Eggs are rich in protein along with vitamin B2 and lower amount of fat. Studies have shown that consuming eggs increases feelings of fullness, reduces calorie intake at a meal, boosts our energy throughout the day.

Banana And Milk

MILK, BANANA WITH CHIA SEED TOAST:

Milk is rich in calcium, phosphorus, potassium which is good for our bone, heart, muscle, activity. Banana contains vitamin B6, vitamin C, fibers, iron, the potassium in banana helps cardiovascular benefits.

Oat Meal

OATMEAL:

Oats contain soluble beta-glucagon.it is whole grain food, rich in antioxidants, lowers the cholesterol level.

Yogurt

GREEK YOGURT WITH BERRIES:

Greek yogurt is thicker creamier in texture produced removing excess water, fat, some minerals from ordinary yogurt. Torts weight loss, feminine health and maintains a healthy intestinal system.

Nuts, Dates, almonds

NUTS:

Nuts are a rich source of protein and mineral but it promotes weight gain.

Green Tea

GREEN TEA:

It is loaded with antioxidants which flush out all the toxins from our body. It is good for our health as well as for our skin.

ADVISE:

EATING HEALTHY  BREAKFAST HAS   MANY BENEFITS. IT REDUCES OBESITY, DIABETES, HYPERTENSION AND MANY MORE. RESEARCH SHOWS THAT  WHO HAVE  A HEALTHY BREAKFAST ROUTINE ARE LESS PRONE TO OVERWEIGHT COMPARED WITH THOSE BREAKFAST SKIPPERS. IT MAINTAINS THE ENERGY LEVEL THROUGHOUT THE DAY. DOCTOR SAY IF YOU HAVE  A HEALTHY  BREAKFAST  YOU CAN MISS YOUR LUNCH.

A HEALTHY BREAKFAST SHOULD PROVIDE 20-35% CALORIES.

3.EAT GREEN VEGETABLE AND FRUIT JUICE:

Green Leafy Vegetables

As Winter is a dry season try to eat more green vegetables and fruits. They are rich in vitamins, minerals, and nutrients. Spinach, kale, oranges, pomegranate, squash, carrots etc are available during the winter. There are so many recipes are available on them to add them in your daily winter diet.

4.PRACTICE  MEDITATION  AND RELAXATIONS:

This season increases the sadness, laziness, depressions due to the lower level of sunlight, which may lead to mental health. this is known as “Seasonal Affective Disorder”. It more common in women than men.

Add meditations in your winter daily routine for your mental health and colder and darker season. When we are in a cold atmosphere our circulation decreases which not only slows the effectiveness of organs but also lower the body temperature. This can lead to constrictions of muscles. the cold weather actually gives you more reasons to keep up your yoga practice to develop an internal heat & energy that keeps you warm and healthy.

Meditation & Yoga

Here Are Some Yoga mantra Listed Below:

• Awake in the morning.

•  Create a comfortable & place for practice.

•  Keep a yoga mat, nonslip.

•  Warm up your body before trying any poses.

•  Choose yoga style. There are so many yoga poses available around us, but choosing ask yourself what your body & mind need. you can take yoga classes also.

•  Relax with savasana after yoga practice.

•  Do it regularly.

5. TAKE DAILY DOSE OF VITAMIN D:

Sunlight is a natural source of vitamin d. it maintains the health our bones. promotes a healthy immune system, nervous system, brain and improve resistance against diseases.

DON’T  LET COLD STOP YOU IN THIS WINTER:

AS WE ALL KNOW COLD & FLU IS VERY COMMON DURING WINTER SEASON.COLDS & FLU ARE SPREAD BY VIRUSES, CAN EASILY SPREAD FROM ONE PERSON TO ANOTHER PERSON.SO STAY AWAY FROM PEOPLE DISPLAYS SYMPTOMS OF COUGHING & SNEEZING.

CHART  FOR RECOMMENDED DIETARY  ALLOWANCES OF VITAMINS & MINERALS FOR DAILY  LIFE IN mg/day.

Here do check the requirement of the vitamins of every adult needs daily to be healthy and fit:

Percentage Of Vitamins Required

NOTES:

THE ABOVE-STATED VALUES ARE APPROXIMATE VALUES,   THAT CAN VARY PERSONS TO PERSONS.  VALUES ON LABELS ARE BASED ON DAILY RECOMMENDED VALUES. OVERDOSE CAN CAUSE DAMAGE TO BODY. IF YOU ARE IN ANY MEDICAL TREATMENT PLEASE CONCERN WITH YOUR DOCTOR. SUPPLEMENTS  WHICH  HAVE A RECOMMENDED DAILY INTAKE  RANGE ARE SOMETIMES REFERRED AS TRACE  ELEMENTS, RISKIER THAN OTHERS.

So this is the end of this article if you find this article helpful do let me know in the comments. Thank You.