SAY GOOBYE TO STUBBORN FAT

TIME TO KICK OUT OBESITY. SAY GOOBYE TO STUBBORN FAT 

 Now a day Obesity is not only limited to adults but also in children.  food habits and sedentary lifestyles are the most factors lead to obesity.

 a healthy lifestyle following a proper diet with yoga or exercise is the only cure.

         

Obesity raising concerns

       

• Wake up every morning and start your day with Surya Namaskar followed with approx 15 mins work out.

Practice Yoga For Good Health

       

• Drink more and more water. it will be best if you take it with lemon and honey.

• Avoid junk foods,  eat more fruits.to get the lists of fruits, take a look at my other contents.

• Play outdoor games.

• Proper 8 hrs sleep

• Consume more protein than fat.

•  Avoid stress and anxiety.

                I hope this will be helpful. Thank You!!!